Ironically, sitting, which is the most usual form of physical rest is also one of the leading causes of injury and other forms of discomfort. Globally, sleeping is one of the major causes of various back and neck injuries and even regular rest routines like sitting also contribute to many posture problems that often lead to more serious physical drawbacks.
A significant part of the problem has to do with proper positions. Sleeping and sitting positions are major culprits since there are ideal positions for rest and awkward even faulty positions often cause unnecessary stress to parts of the body and completely defeat the purpose of resting these parts. Involuntary movements may even cause twisting and pressure in already sensitive parts of the body thus resulting to injuries or discomforts. If unchecked, these neck and back injuries can cause people to lose mobility in middle age and prohibit them from engaging in physical activities which in turn regulates them from keeping their strength, stamina, balance and over-all healthy lifestyle.
But the other half of the story has to do with the materials of beds, seat and sofa cushions. Primarily mattress, foams and cushion materials are serious factors that determine the quality of our sleep and rest.
In Singapore, various furniture shops offer a range of choices for sofas and seat cushion. However, just like choosing bed mattress, choosing a cushion is not exactly a science and therefore varies from one individual to another often in terms of personal comfort and preference. Still, there are a few important guides.
One, balance between comfort and support is important. Firm cushions generally provide the good support for back, and buttocks can be too uncomfortable when sitting or leaning on them for extended periods. They can also cause unnecessary stress on pressure points in the body which can lead to bone misalignment and pain. Soft cushions on the other hand may be comfortable and readily adjusts to the body’s natural curves and movement but they may lack necessary support and lead to bad posture which can also result to pain. It is best to try out a variety of seat and sofa cushion in Singapore shops before settling for a purchase.
For sofa, there is an additional consideration. Since most sofa are constructed with frames similar to beds, it is important to note that the quality of the sofa cushion is sometimes secondary to the kind of frame or support of the sofa per se. Sofa with coils or inner springs can make soft cushions more rigid and often stiff and they take away the advantages of soft cushions. Recently, there have been thinner memory foams used as sofa and seat cushions in Singapore, often for high-end furniture. These memory foams have ergonomic properties and mold to the body in response to heat and pressure and therefore evenly distribute body weight to avoid unnecessary stress in areas where weight often concentrates during sitting and sleeping. These foams are also durable and return to its original shape once pressure is removed. They are also slowly becoming cheaper and more readily available in the market. Aside from regular furniture shops, there are now custom sofa and seat cushion makers in Singapore that provide services to replace old cushions with new materials such as memory foam.
A life worth living is simply a life worth dying for.
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