Did you know that there are approximately 2 million patients treated for pain on the bottom of the heel every year? This condition which occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed is known as plantar fasciitis.
The plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. It connects the heel to the front of your foot, and supports the arch of your foot. It is intended to absorb the high stresses and strains we place on our feet but sometimes, too much pressure damages or tears the tissues. The body's natural response to injury is inflammation, which results in the heel pain and stiffness of plantar fasciitis.
Plantar fasciitis develops without a specific, identifiable reason. But there are many factors that may lead to the inflammation of the heel. This is where the heel pain cure or heel pain treatment. In Singapore, plantar fasciitis treatment are very accessible. And this guide will make you understand more about the condition and how plantar fasciitis treatment in Singapore is done.
The most common symptoms of plantar fasciitis include: 1) Pain on the bottom of the foot near the heel; 2) Pain with the first few steps after getting out of bed in the morning, or after a long period of rest; and 3) Greater pain after exercise or activity.
After you describe your symptoms and discuss your concerns, your doctor will examine your foot. Your doctor will look for these signs: a high arch; an area of maximum tenderness on the bottom of your foot, just in front of your heel bone; pain that gets worse when you flex your foot and the doctor pushes on the plantar fascia. The pain improves when you point your toes down; and limited "up" motion of your ankle.
Your doctor may also order imaging tests to help make sure your heel pain is caused by plantar fasciitis and not another problem. X-rays provide clear images of bones. They are useful in ruling out other causes of heel pain, such as fractures or arthritis. Heel spurs can be seen on an x-ray.
Simple methods can actually be an effective heel pain cure or what we call heel pain treatment, particularly in Singapore:
- Decreasing or even stopping the activities that make the pain worse is the first step in reducing the pain.
- Rolling your foot over a cold water bottle or ice for 20 minutes is effective. This can be done 3 to 4 times a day.
3. Nonsteroidal anti-inflammatory medication.
- Drugs such as ibuprofen or naproxen reduce pain and inflammation. Using the medication for more than 1 month should be reviewed with your primary care doctor.
- Plantar fasciitis treatment in Singapore can be achieved through simple exercise. The Plantar fasciitis is aggravated by tight muscles in your feet and calves. Stretching your calves and plantar fascia is the most effective way to relieve the pain that comes with this condition.
5. Cortisone injections.
- Cortisone is a type of steroid which is a powerful anti-inflammatory medication. It can be injected into the plantar fascia to reduce inflammation and pain.
6. Supportive shoes and shoe inserts.
- Shoes with thick soles and extra cushioning can reduce pain while standing or when you are walking. Also, silicone heel pads are inexpensive can help in elevating and cushioning your heel. Pre-made or custom shoe inserts are also helpful.
7. Physical therapy.
- A physical therapy program may involve specialized ice treatments, massage, and medication to decrease inflammation around the plantar fascia.
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